“Goals that are not written down are just wishes.” – Fitzhugh Dodson
At Gracie Humaitá Brazilian Jiu-Jitsu in Barrie, we believe that goal setting is essential for success. Goals give you direction, purpose, and a roadmap for growth—both on and off the mats. Let’s explore how writing down your goals can set you up for achievement.
A goal isn’t just a thought—it’s a plan. Writing down your goals forces you to clarify exactly what you want and commit to the work required. Whether your goal is to earn your next stripe, achieve a new belt, or refine a specific technique, putting it in writing helps you stay accountable and motivated.
Most people are visually motivated. A simple way to stay focused is by creating a visual reminder of your goal. If you’re striving for your next belt, place a picture of that belt somewhere you’ll see every day—your desk, your locker, or even as the background on your phone. These daily cues remind you of your mission and inspire you to keep going.
Jiu-Jitsu is a journey filled with small victories. Each stripe, belt, or personal breakthrough is a milestone worth celebrating. Whether it’s treating yourself to something special, sharing the achievement with family, or reflecting with your teammates, celebrating your progress keeps you motivated for the road ahead.
At Gracie Humaitá Barrie, we are here to support your growth and guide you toward your goals. Let’s make 2025 a year filled with progress, achievement, and success on the mats and beyond.
Train hard and stay committed to your journey.
Signed,
Professor Trevor Lewis
4th Degree Black Belt