At Gracie Humaitá Jiu-Jitsu Barrie, we believe that the most important skill you can bring to the mats isn’t physical—it’s mental. As the #1 ranked Jiu-Jitsu school for kids, adults, and families in Barrie, we know that attitude determines whether a student progresses or plateaus, whether they learn from adversity or let it hold them back.
This week, we’re focusing on ATTITUDE: how we think, how we lead ourselves, and how we build habits that create growth in Jiu-Jitsu—and beyond.
Life happens. Some days are smooth, and others are frustrating. But regardless of the day you’ve had, your attitude is still your choice.
In Jiu-Jitsu, we teach our students to pause and ask:
That’s what separates those who endure the journey from those who enjoy and grow through it.
🥋 Tapping out: Students learn to say, “Thank you,” instead of, “Why me?”
🔥 Tough technique: Encourages students to be patient and present
💬 Constructive feedback: Reinforces that growth begins with humility
🤝 Partner drills: Build character, cooperation, and courtesy
Each class isn’t just about getting stronger—it’s about thinking stronger.
We teach that leadership starts with one person: yourself. And it begins with attitude.
💬 “Virtue appears from good deeds.”
→ In class: Show respect. Help your teammates. Lead with integrity.
💬 “Wisdom appears from a pure and peaceful mind.”
→ In class: Stay calm in rolls. Focus on learning. Be open to being coached.
💬 “To walk safely through life…”
→ We need character, clarity, and the ability to control our emotions. These are the true outcomes of Jiu-Jitsu training.
We help students reframe limiting thoughts:
❌ “I’m not good at this.” → ✅ “I’m getting better every time I show up.”
❌ “They always beat me.” → ✅ “They push me to improve.”
❌ “I feel like quitting.” → ✅ “This is hard—but I’m building strength through it.”
This is how confidence is built—not from easy wins, but from mental resilience.
We ask every student this week to:
This exercise builds awareness, responsibility, and mindset strength.
Parents tell us every week:
💬 “My child’s mindset has shifted.”
💬 “They don’t panic when things go wrong anymore.”
💬 “Their confidence now comes from their thinking, not just their success.”
That’s because our program prioritizes:
✔️ Mental discipline
✔️ Growth mindset
✔️ Emotional control
✔️ Leadership values
Whether you're in your 30s or your 60s, mindset development is still essential. Our adult students benefit by learning to:
✔️ Stay calm under life stress
✔️ Be consistent despite challenge
✔️ Lead with humility and optimism
✔️ Balance discipline with empathy
Jiu-Jitsu becomes a system for personal development at every stage of life.
Our students learn quickly that:
✔️ A black belt is earned through thoughts before it’s worn around the waist
✔️ Leadership is about lifting others—not just winning
✔️ Emotional control beats ego every time
This is the kind of environment we create at Gracie Humaitá Barrie.
Jiu-Jitsu is more than takedowns and submissions. It’s a mindset practice. It teaches you how to:
And this is why our students walk taller—not just because they’ve trained harder, but because they’ve learned to think clearer.
At Gracie Humaitá Jiu-Jitsu Barrie, we help kids, teens, and adults develop the mindset that leads to strong technique, better behavior, and lasting self-belief. If you want to grow in confidence, discipline, and purpose—join the #1 Jiu-Jitsu school for kids, adults, and families in Barrie today.
– Professor Trevor Lewis